Description
Mango Salad is the ultimate refreshing dish, perfect for summer gatherings or a light lunch. This vibrant salad combines juicy, ripe mangoes with crisp cucumbers, colorful bell peppers, and aromatic herbs, all coated in a zesty lime vinaigrette. Whether served at a barbecue or enjoyed on its own, this Mango Salad is not only a feast for the eyes but also a burst of tropical flavor in every bite. With its quick preparation and healthy ingredients, it’s an easy choice that will leave your guests raving about your culinary skills.
Ingredients
Scale
- 2 ripe mangoes, peeled and diced
- 1 large cucumber, diced
- 1 red bell pepper, diced
- ½ red onion, finely chopped
- 1 cup cherry tomatoes, halved
- ¼ cup fresh cilantro, chopped
- ¼ cup fresh mint, chopped
- Juice of 2 limes
- 2 tablespoons honey (or agave syrup)
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine diced mangoes, cucumber, red bell pepper, red onion, and cherry tomatoes.
- Gently fold in fresh cilantro and mint until well combined.
- In a small bowl, whisk lime juice with honey (or agave syrup), salt, and pepper until blended.
- Pour the dressing over the salad mixture and toss gently to coat evenly.
- Serve immediately or refrigerate for about 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: International
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 18g
- Sodium: 45mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.3g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg