Description
Delight in the vibrant flavors of the Low Carb Italian Grinder Salad, a fresh and crunchy take on the popular TikTok grinder sandwich. Perfect for any meal, this salad combines crisp vegetables, savory deli meats, and a creamy homemade dressing that elevates every bite. Packed with colorful ingredients like iceberg lettuce, tomatoes, and banana peppers, this salad is both visually appealing and satisfying. Whether served as a main course or a side dish at gatherings, it promises to impress while keeping your carb count low. Enjoy this easy-to-make recipe that fits seamlessly into a healthy lifestyle and is customizable to suit your tastes.
Ingredients
Scale
- 1 head iceberg lettuce, chopped
- 1/2 red onion, sliced
- 1/3 cup banana peppers, chopped
- 1 cup grape tomatoes, chopped
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Pepper, to taste
- 2 tablespoons fresh parsley, finely chopped
Instructions
- In a large mixing bowl, combine the iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey, provolone cheese, and parmesan cheese.
- In a small bowl or jar, whisk together mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and toss thoroughly to coat all ingredients evenly.
- Transfer to serving bowls and garnish with freshly chopped parsley if desired before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Main Dish
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 420
- Sugar: 5g
- Sodium: 980mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg