Description
Lemon Basil Chicken Pasta Salad is a vibrant, refreshing dish that brings together tender chicken breast, al dente pasta, and fragrant basil, all tossed in a zesty lemon dressing. This delightful salad offers a burst of flavor that’s perfect for summer picnics, weeknight dinners, or meal prep. In just under 30 minutes, you can create a nutritious and satisfying meal that everyone will love. The bright flavors of lemon and fresh basil elevate the dish while allowing for customization with your favorite veggies.
Ingredients
- 3–4 boneless, skinless chicken breasts
- 8 oz pasta (bowtie or rotini)
- 1 cup fresh basil leaves
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup extra virgin olive oil
- 2 tbsp Dijon mustard
- Salt and pepper to taste
Instructions
- Cook the pasta in salted water until al dente. Drain and rinse under cold water.
- Season chicken with salt and pepper, then cook in olive oil over medium heat for 6-7 minutes per side until fully cooked. Let rest before slicing.
- Whisk together lemon juice, olive oil, Dijon mustard, salt, and pepper for the dressing.
- In a large bowl, combine cooked pasta, sliced chicken, chopped basil, and any additional veggies.
- Toss with the dressing until well-coated and serve.
Notes
– For added flavor, marinate the chicken in lemon juice and herbs before cooking.
– Try substituting pasta with spiralized vegetables for a lighter version.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 420
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg
Keywords: - For added flavor, marinate the chicken in lemon juice and herbs before cooking.- Substitute pasta with spiralized vegetables like zucchini for a lighter version.