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Keto Crispy Chicken Tacos Recipe

Keto Crispy Chicken Tacos Recipe


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  • Author: Emily
  • Total Time: 30 minutes
  • Yield: Serves 4 (8 tacos total) 1x

Description

Enjoy our Keto Crispy Chicken Tacos Recipe packed with flavor! Perfect for a quick weeknight dinner. Try it today!


Ingredients

Scale
  • 1 pound chicken tenders
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon olive oil
  • 1 cup almond flour
  • 1 large egg, beaten
  • 1 teaspoon water
  • 8 low-carb tortillas
  • 1 cup shredded lettuce
  • 1 large tomato, diced
  • ½ cup shredded cheese (cheddar or Mexican blend)
  • ½ avocado, mashed
  • 2 tablespoons sour cream
  • 1 lime, cut into wedges

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Season chicken tenders with salt, pepper, paprika, garlic powder, and onion powder.
  3. Coat each tender in beaten egg and almond flour.
  4. Bake on a parchment-lined baking sheet for 15-20 minutes until golden brown.
  5. Warm low-carb tortillas in a skillet for about 30 seconds on each side.
  6. Assemble tacos with chicken and desired toppings; serve with lime wedges.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 2 tacos (about 300g)
  • Calories: 500
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 29g
  • Saturated Fat: 4g
  • Unsaturated Fat: 23g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 10g
  • Protein: 42g
  • Cholesterol: 100mg