Description
This honey-glazed roasted Brussels sprouts with beef recipe features caramelized Brussels sprouts, tender beef, and a sweet-savory glaze. Perfect as a main dish or side, it’s packed with flavor, protein, and nutrients.
Ingredients
Scale
Main Ingredients:
- 1 lb Brussels sprouts, trimmed and halved
- ½ lb beef (flank, ribeye, or sirloin), sliced thin
- 2 tbsp olive oil
- 3 tbsp honey
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tsp garlic powder
- ½ tsp red pepper flakes (optional)
- Salt & black pepper, to taste
Optional Add-ins:
- 2 tbsp balsamic vinegar (for extra tang)
- Toasted walnuts or pecans for crunch
- Parmesan cheese for a nutty umami boost
Instructions
Step 1: Prepare Ingredients
- Trim Brussels sprouts and slice in half.
- Thinly slice the beef into strips.
Step 2: Make the Honey Glaze
- In a small bowl, mix: honey, soy sauce, garlic powder, and red pepper flakes.
Step 3: Cook the Beef
- Heat a cast iron skillet over medium-high heat.
- Sear beef for 2-3 minutes per side until browned. Remove from skillet.
Step 4: Roast Brussels Sprouts
- Toss sprouts with olive oil, salt, and pepper.
- Roast at 425°F (220°C) for 20-25 minutes, flipping halfway.
Step 5: Combine & Glaze
- Toss roasted Brussels sprouts and cooked beef in the honey glaze.
- Return to oven for 5 minutes to caramelize.
Step 6: Serve & Enjoy
- Transfer to a serving dish.
- Garnish with chopped nuts or Parmesan cheese if desired.
Notes
- For extra crispiness, broil the dish for 2 minutes before serving.
- Substitutes: Swap honey for maple syrup or use tofu instead of beef for a vegetarian option.
- Spicy Version: Add sriracha or cayenne pepper for heat.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Roasting & Searing
- Cuisine: American