Description
Discover the vibrant flavors of this High Protein Southwest Quinoa Salad with Creamy Chipotle Dressing, a delicious and nutritious option for any meal. Packed with protein from quinoa and black beans, this salad is not only filling but also bursting with bold flavors from the creamy chipotle dressing. Perfect for quick lunches, meal prep, or as a delightful side dish, it offers versatility to fit any occasion. Enjoy it warm, chilled, or at room temperature for a satisfying experience that will tantalize your taste buds.
Ingredients
Scale
- 3/4 cup dry quinoa
- 1 can black beans (15 oz), rinsed and drained
- 1 cup fire-roasted corn
- 1 pint cherry tomatoes, halved
- 1 medium avocado, diced
- 1/4 cup fresh cilantro, chopped
- 1/4 cup pumpkin seeds (pepitas)
- For the Dressing: Greek yogurt, mayonnaise, chipotle adobo sauce, lime juice, honey or maple syrup
Instructions
- Rinse quinoa under cold water. In a medium saucepan, combine quinoa and vegetable broth with adobo sauce and spices. Bring to a boil.
- Reduce heat to low and cover; simmer for 12-15 minutes until fluffy.
- Transfer quinoa to a large bowl to cool for about 10 minutes.
- Whisk together dressing ingredients in another bowl until smooth.
- In the bowl with cooled quinoa, add black beans, corn, tomatoes, avocado, cilantro, and pumpkin seeds. Toss gently to mix.
- Drizzle dressing over the salad; stir well to coat.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Boiling
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 cup (210g)
- Calories: 360
- Sugar: 4g
- Sodium: 280mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 10mg