Description
This high protein pistachio ice cream is a creamy, delicious, and nutritious dessert made with just three simple ingredients. It’s packed with protein, naturally sweetened, and perfect for a post-workout treat or a healthy indulgence. No ice cream maker needed!
Ingredients
Scale
- 1 scoop vanilla protein powder (30g)
- 1 tablespoon sugar-free pistachio pudding mix
- 1 medium frozen banana
Optional Add-Ins:
- 1 tablespoon whipped cream (for topping)
- 1 small pistachio, shelled and crushed
Instructions
-
Prepare Ingredients
- Ensure the banana is completely frozen before blending.
- Measure out the protein powder and pistachio pudding mix for accuracy.
-
Blend the Ice Cream
- In a high-powered food processor, combine the frozen banana, protein powder, and pistachio pudding mix.
- Blend until smooth, scraping down the sides as needed.
- If the mixture is too thick, add a small splash of almond milk to help blend.
-
Serve & Garnish
- Scoop the ice cream into a bowl.
- Top with whipped cream and a sprinkle of crushed pistachios (optional).
-
Enjoy or Freeze for Later
- Serve immediately for a soft-serve texture.
- For a firmer consistency, transfer the mixture to a freezer-safe container and freeze for about an hour.
Notes
- For a dairy-free version: Use a plant-based protein powder and skip the whipped cream.
- For a keto-friendly version: Substitute the banana with frozen coconut cream or avocado.
- Storage: Store in an airtight container in the freezer for up to 3-4 days.
- Softening Tip: Let the ice cream sit at room temperature for 5-10 minutes before scooping if stored in the freezer.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Churn
- Cuisine: American
Nutrition
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 30mg