Description
Healthy Sheet Pan Salmon is your go-to recipe for a quick, nutritious dinner that requires minimal effort and cleanup. In just 30 minutes, you can enjoy tender salmon fillets paired with a colorful medley of roasted vegetables, all seasoned with a zesty lemon-herb dressing. Perfect for busy weeknights or meal prepping, this dish is not only flavorful but also packed with omega-3 fatty acids and essential vitamins. You can easily customize the vegetables according to your preferences, making it a versatile option for any occasion.
Ingredients
Scale
- 4 salmon fillets (6 ounces each)
- 2 tablespoons olive oil
- 2 cups broccoli florets
- 2 cups baby carrots, halved
- 1 cup cherry tomatoes, halved
- Garlic powder, smoked paprika, dried Italian herbs
- Lemon slices for garnish
- Fresh parsley for garnish
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a large bowl, toss together broccoli, carrots, and tomatoes with 1 tablespoon of olive oil and seasonings.
- Spread the vegetables on one side of the baking sheet.
- Pat the salmon fillets dry, drizzle with remaining olive oil, season, and place them on the other side of the sheet.
- Top each fillet with lemon slices.
- Bake for 15-20 minutes until salmon flakes easily and vegetables are tender.
- Garnish with fresh parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 350mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 80mg