Description
Indulge in a healthier version of a beloved classic with this Healthy Mac and Beef recipe. Bursting with flavor and nutrition, this dish combines whole grain macaroni, lean ground beef, and colorful vegetables in a creamy yogurt-based sauce. Perfect for family dinners or potlucks, it’s both satisfying and easy to prepare. In just 30 minutes, you can serve up a comforting meal that appeals to both kids and adults. Best of all, it’s customizable—feel free to add any of your favorite veggies! Whip up this one-pot wonder for a nourishing twist on comfort food that everyone will love.
Ingredients
Scale
- 8 ounces whole grain elbow macaroni
- 1 pound lean ground beef (90% lean)
- 1 cup broccoli florets
- 1 cup diced tomatoes (fresh or canned)
- 1 large carrot, finely chopped
- 1 cup plain Greek yogurt
- 1 cup shredded cheddar cheese (reduced fat)
Instructions
- Bring a large pot of salted water to boil. Cook the macaroni until al dente; drain and set aside.
- In a skillet over medium heat, brown the ground beef seasoned with salt and pepper; drain excess fat.
- In the same skillet, sauté carrots and broccoli in olive oil until softened. Add garlic and diced tomatoes; cook briefly.
- Sprinkle flour over vegetables; gradually stir in beef broth and cook until thickened. Reduce heat and mix in Greek yogurt.
- Combine cooked macaroni and browned beef into the skillet; mix well with sauce and add shredded cheese until melted.
- Serve warm, garnished with fresh basil.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 394
- Sugar: 5g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 29g
- Cholesterol: 70mg