Description
This Healthy Fall Salad Recipe combines tender kale, roasted sweet potatoes, crisp honeycrisp apples, creamy goat cheese, and crunchy pecans in a delicious balsamic vinaigrette. Packed with nutrients and full of autumn flavor, this salad is perfect as a side dish or a standalone meal. Whether you’re prepping for a cozy dinner or a holiday gathering, this vibrant salad is sure to impress!
Ingredients
Scale
For the Salad:
- 4–6 cups shredded kale
- 1 large honeycrisp apple, sliced
- 4 oz goat cheese
- 1/2 cup chopped pecans
- 1/2 cup dried cranberries
For the Sweet Potatoes:
- 1 large sweet potato (about 3 cups), diced
- 2 tbsp avocado oil
- 1/2 tsp salt
- 1/4 tsp pepper
For the Chicken (Optional):
- 3 small chicken breasts
- 1 tsp smoked paprika
- 1 tsp chili powder
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp pepper
For the Balsamic Vinaigrette:
- 1/3 cup balsamic vinegar
- 1/2 cup avocado oil (or olive oil)
- 2 tbsp honey
- 1 tbsp dijon mustard
- 1 garlic clove, minced
- 1 tsp salt
- 1/2 tsp pepper
Instructions
Step 1: Prepare the Sweet Potatoes
- Preheat your oven to 425°F. Line a large baking sheet with parchment paper.
- Toss the diced sweet potatoes with 2 tbsp of avocado oil, 1/2 tsp salt, and 1/4 tsp pepper.
- Spread them out on the baking sheet and roast for 20 minutes, tossing halfway through for even browning.
Step 2: Cook the Chicken (Optional)
- Mix the smoked paprika, chili powder, garlic powder, salt, and pepper in a small bowl.
- Rub the seasoning evenly over the chicken breasts.
- Add the chicken to the baking sheet with the sweet potatoes after 20 minutes of roasting. Bake for an additional 16–18 minutes or until the chicken reaches 165°F.
Step 3: Make the Balsamic Vinaigrette
- In a small bowl or jar, whisk together balsamic vinegar, avocado oil, honey, dijon mustard, minced garlic, salt, and pepper until emulsified. Set aside.
Step 4: Prepare the Kale
- Place the shredded kale in a large mixing bowl.
- Pour half of the vinaigrette over the kale and massage it with your hands for 2–3 minutes to tenderize the leaves and reduce bitterness.
Step 5: Assemble the Salad
- Add the roasted sweet potatoes, sliced apples, goat cheese, pecans, and cranberries to the massaged kale.
- Slice the cooked chicken (if using) and place it on top.
- Drizzle with the remaining vinaigrette and toss gently to combine.
Step 6: Serve and Enjoy
- Serve immediately or refrigerate for up to 1 hour to let the flavors meld.
Notes
- Make Ahead: Prep the components (roasted sweet potatoes, chicken, vinaigrette, and kale) separately and assemble just before serving.
- Storage: Store leftover salad in an airtight container for up to 1 day. Store undressed components separately for up to 4 days.
- Customizations: Substitute chicken with tofu, chickpeas, or salmon for alternative proteins.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Salads
- Method: Roasting
- Cuisine: American / Seasonal
Nutrition
- Serving Size: Per Serving - With Chicken
- Calories: ~450
- Sugar: 15g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 80mg