Description
Experience the delightful taste of Gyeran Mari, a traditional Korean rolled omelette that’s as beautiful as it is delicious. This easy-to-make dish features fluffy eggs blended with green onions and your choice of vegetables, making it the perfect addition to any meal—whether enjoyed warm for breakfast, served as a light snack, or presented as a savory banchan (side dish) at dinner. Quick and customizable, Gyeran Mari is not only visually appealing but also packed with nutrients, ensuring a satisfying and healthy option for all occasions.
Ingredients
Scale
- 4 large eggs
- 2 tablespoons milk
- 1 teaspoon salt
- 1 tablespoon vegetable oil
- Optional: chopped green onions
- Optional: grated carrot
- Optional: chopped bell pepper
Instructions
- In a mixing bowl, whisk eggs with milk and salt until frothy. Stir in vegetables if using.
- Heat a non-stick skillet over medium heat and add vegetable oil. Pour a quarter of the egg mixture into the skillet; swirl to cover evenly.
- Cook for 2-3 minutes until edges set, then roll from one side to another and push to one side of the skillet.
- Add another quarter of the egg mixture to the empty skillet; let cook for one minute before folding the rolled omelette over it. Repeat until all egg mixture is used.
- Remove from heat, cool slightly, slice into pieces, and serve warm or at room temperature.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Snack/Side Dish
- Method: Frying
- Cuisine: Korean
Nutrition
- Serving Size: 1/4 rolled omelette (80g)
- Calories: 120
- Sugar: 1g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 280mg