Description
Ground Turkey Teriyaki Stir Fry is a quick, healthy alternative to takeout that’s perfect for busy weeknights. This vibrant dish features lean ground turkey sautéed with fresh vegetables and drizzled with a homemade teriyaki sauce, all ready in under 30 minutes. With its sweet-savory flavor profile and easy one-pan preparation, this stir fry not only satisfies your cravings but also keeps your weeknight meals nutritious. Customize it with your favorite veggies or serve it over rice or noodles for a delightful dinner that the whole family will love.
Ingredients
Scale
- 1 lb ground turkey
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1/2 onion, sliced
- 2 cloves garlic, minced
- 1 tbsp olive oil
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tbsp cornstarch
- 1/4 cup water
- 1/2 tsp ground ginger
- 2 tablespoons fresh parsley, finely chopped
Instructions
- In a small bowl, whisk together the teriyaki sauce ingredients until well combined. Set aside.
- In a large skillet, heat olive oil over medium-high heat. Cook the ground turkey until browned.
- Add garlic, onion, bell pepper, and broccoli to the skillet; sauté for 5–7 minutes until veggies are tender.
- Pour in the teriyaki sauce and mix thoroughly; simmer for another 3–4 minutes until thickened.
- Serve warm over rice or noodles and garnish with parsley.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 315
- Sugar: 8g
- Sodium: 540mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg