Description
Experience a delightful fusion of flavors with this Ground Chicken Teriyaki Stir Fry. Perfect for busy weeknights or casual gatherings, this dish is ready in under 30 minutes and features tender ground chicken paired with vibrant vegetables, all coated in a savory homemade teriyaki sauce. Not only is it easy to prepare, but it also offers a nutritious option packed with lean protein and colorful veggies. Whether served over rice or in a lettuce wrap, this recipe is versatile enough to adapt to your family’s preferences. Enjoy a taste of Asian cuisine right at home!
Ingredients
Scale
- 1 pound ground chicken
- 2 cups broccoli florets
- 1 bell pepper, sliced
- 1 large carrot, julienned
- 1 small onion, sliced
- 2 teaspoons minced garlic
- 1 tablespoon grated ginger
- ½ cup teriyaki sauce
- 2 tablespoons vegetable oil
- 1 tablespoon sesame oil
Instructions
- In a large skillet or wok, heat vegetable oil over medium-high heat. Add ground chicken and cook until browned and fully cooked. Remove from skillet.
- In the same skillet, add sesame oil and sauté broccoli, bell pepper, carrot, and onion for about 3-4 minutes until tender-crisp. Add garlic and ginger; cook for an additional 30 seconds.
- Return the ground chicken to the skillet, pour in teriyaki sauce, and stir well to combine. Cook for another 2-3 minutes until heated through.
- Serve hot over cooked rice or in lettuce wraps, garnished with green onions and sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 320
- Sugar: 7g
- Sodium: 680mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 85mg