Description
Grilled Mango Pineapple Chicken is a bright and flavorful dish that captures the essence of summer with every bite. This recipe features tender chicken breasts marinated in a sweet and tangy blend of ripe mangoes and fresh pineapple, then grilled to perfection. The result is a juicy, succulent meal that pairs beautifully with the caramelized fruits, adding an extra layer of deliciousness. Perfect for outdoor barbecues or busy weeknight dinners, this dish is not only easy to prepare but also customizable to suit your taste preferences. Serve it alongside rice or a light salad for a complete meal that will transport you straight to a tropical paradise.
Ingredients
- 3–4 boneless, skinless chicken breasts
- 2 ripe mangoes, diced
- 1 cup fresh pineapple chunks
- 3 tablespoons olive oil
- ¼ cup low-sodium soy sauce
Instructions
- In a bowl, mix together olive oil, soy sauce, diced mangoes, and pineapple chunks to create the marinade.
- Place chicken in a resealable bag, pour the marinade over it, seal the bag, and refrigerate for at least one hour (or overnight for more flavor).
- Preheat the grill to medium-high heat (400°F/200°C) and lightly oil the grates.
- Grill the chicken for 6-8 minutes on each side until fully cooked through.
- In the last few minutes of grilling, add leftover mango and pineapple chunks until they are caramelized.
- Serve with any remaining marinade drizzled on top.
Notes
– For extra flavor, marinate the chicken overnight.
– Pair with coconut rice or a fresh salad for a complete meal.
– Adjust spices in the marinade to suit your preferences.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 grilled chicken breast with fruit topping (180g)
- Calories: 320
- Sugar: 14g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg
Keywords: Marinate the chicken overnight for enhanced flavor. Pair with coconut rice or a fresh salad for a complete meal. Feel free to adjust spices in the marinade according to your preferences.