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Garlic Butter Chicken with Zucchini and Corn

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  • Author: Emily
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Garlic Butter Chicken with Zucchini and Corn is a delightful one-pan dish that effortlessly combines tender chicken breasts with fresh, vibrant zucchini and sweet corn, all enveloped in a rich garlic butter sauce. This quick and easy recipe is perfect for busy weeknights or casual family gatherings, bringing together wholesome ingredients without overwhelming your schedule. With just a few simple steps, you can whip up a meal that’s not only packed with flavor but also nutritious. Serve it over fluffy rice or alongside crusty bread to savor every last drop of the delicious sauce. Enjoy a balanced dish that is sure to please everyone at the table.

Ingredients

Scale
  • 3–4 boneless, skinless chicken breasts
  • 3 cloves fresh garlic, minced
  • 2 medium zucchinis, sliced
  • 1 cup sweet corn (fresh or frozen)
  • 4 tablespoons unsalted butter
  • 2 tablespoons low-sodium soy sauce
  • Salt and pepper to taste

Instructions

  1. Heat a large skillet over medium heat. Add olive oil and 1 tablespoon of butter.
  2. Season chicken breasts with salt and pepper; cook in the skillet until golden brown (about 6 minutes per side). Remove from the pan.
  3. In the same skillet, add remaining butter and sauté minced garlic until fragrant. Add zucchini and corn; cook until tender yet crisp.
  4. Return the chicken to the skillet, add soy sauce, and simmer for about 5 minutes until heated through.
  5. Serve hot, drizzling any remaining sauce over the top.

Notes

– For added flavor, consider marinating the chicken in garlic butter for up to two hours before cooking.

– Feel free to swap zucchini for other vegetables like bell peppers or asparagus based on your preferences.

– Use a meat thermometer to ensure chicken reaches an internal temperature of 165°F (75°C) for perfect juiciness.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast with vegetables (250g)
  • Calories: 380
  • Sugar: 4g
  • Sodium: 540mg
  • Fat: 20g
  • Saturated Fat: 9g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 3g
  • Protein: 40g
  • Cholesterol: 120mg

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Find it online: https://flavorfulside.com/garlic-butter-chicken-with-zucchini-and-corn/