Description
Brown Sugar Garlic Chicken is a delightful weeknight meal that brings together the perfect balance of sweet and savory flavors. This easy-to-make dish features tender chicken breasts coated in a luscious glaze made from brown sugar, garlic, and soy sauce. Baked until golden, the chicken emerges juicy and flavorful, making it an ideal choice for both busy families and casual gatherings. Pair it with fluffy rice or crisp vegetables to create a satisfying meal that everyone will love. In just 10 minutes of prep time, you can have this gourmet-worthy dish ready to impress your family or guests.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 1/3 cup low-sodium soy sauce
- 1/2 cup brown sugar (light or dark)
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C) and lightly spray a baking dish with nonstick spray.
- Season the chicken breasts with salt and pepper on both sides.
- In a small bowl, mix together brown sugar, minced garlic, soy sauce, and olive oil until well combined.
- Place seasoned chicken in the baking dish and pour the glaze evenly over each piece.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Serve hot, drizzling any remaining sauce from the baking dish over the chicken.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 20g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 75mg