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Crispy Parmesan Crusted Tilapia

Crispy Parmesan Crusted Tilapia


  • Author: Emily
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Baked tilapia fillets coated in a savory Parmesan cheese crust with herbs and spices. Golden, crisp, and ready in 20 minutes—an easy dinner winner.


Ingredients

Scale
  • 4 tilapia fillets (fresh or thawed, skinless)

  • ¾ cup grated Parmesan cheese

  • 1 tablespoon chopped fresh parsley

  • 2 teaspoons paprika

  • Salt and ground black pepper, to taste

  • Olive oil, for drizzling


Instructions

  • Preheat oven to 400°F (200°C). Line a baking sheet with aluminum foil or parchment.

  • In a shallow bowl, mix Parmesan, parsley, paprika, salt, and pepper.

  • Pat tilapia dry. Lightly coat both sides with olive oil.

  • Press one side of each fillet into the Parmesan mixture. Place on the baking sheet, crust-side up.

  • Bake for 10–12 minutes, until cheese is golden and fish flakes easily with a fork.

 

  • Let rest 1–2 minutes before serving. Garnish with fresh herbs or lemon wedges.

Notes

  • Use grated Parmesan for best crust texture.

  • Tilapia should be cooked to an internal temperature of 145°F.

  • Let fish rest before slicing or serving to keep crust intact.

 

  • Double the coating mixture for extra crunch or to cover both sides.

  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Oven-Baked
  • Cuisine: American

Nutrition

  • Calories: 310
  • Sugar: 0g
  • Sodium: 370mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 34g
  • Cholesterol: 70mg