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Creamy Roasted Butternut Squash Pasta


  • Author: Emily
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A velvety, rich, and comforting pasta dish featuring roasted butternut squash blended into a smooth, creamy sauce.


Ingredients

Scale
  • 1 medium butternut squash, peeled and cut into 2-inch cubes (about 4 cups)
  • 2 shallots, halved
  • 4 cloves garlic, peeled
  • 2 tablespoons olive oil
  • 1 ½ cup chicken stock (or vegetable stock for vegetarian)
  • 1 lb spaghetti (or pasta of choice)
  • ½ cup heavy cream (or full-fat coconut milk for dairy-free)
  • Pinch of ground nutmeg
  • Kosher salt and freshly cracked black pepper, to taste
  • Grated pecorino cheese, for serving
  • Fresh herbs like thyme, basil, chives, or parsley

Instructions

  • Roast the Butternut Squash
    • Preheat the oven to 425°F (220°C).
    • Arrange the squash, shallots, and garlic on a baking sheet lined with parchment paper.
    • Drizzle with olive oil, season with salt and pepper, and toss to coat.
    • Roast for 25-30 minutes until fork-tender.
  • Cook the Pasta
    • Bring a large pot of salted water to a boil.
    • Cook pasta until al dente, then drain, reserving ½ cup of pasta water.
  • Make the Sauce
    • Transfer the roasted squash, garlic, and shallots to a blender.
    • Add chicken stock and blend until smooth.
    • Pour in heavy cream and add a pinch of nutmeg. Blend again.
    • Adjust seasoning with salt and pepper.
  • Combine & Serve
    • Toss the cooked pasta with the sauce, adding reserved pasta water as needed for consistency.
    • Serve with grated pecorino cheese and fresh herbs.

Notes

  • Make it dairy-free by using coconut milk instead of heavy cream.
  • Use gluten-free pasta for a gluten-free option.
  • Add protein with grilled chicken, shrimp, or crispy pancetta.
  • Store sauce separately for best reheating results.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Roasting & Blending
  • Cuisine: Italian-Inspired

Nutrition

  • Serving Size: 1 plate
  • Calories: 450 kcal
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 20mg