Description
Indulge in the rich flavors of Creamy Cajun Chicken and Sweet Potatoes, a dish that effortlessly combines comfort and zest. Perfect for weeknight dinners or weekend gatherings, this recipe features tender chicken breasts simmered in a spicy Cajun cream sauce, complemented by sweet potatoes that add a nutritious touch. With its bold flavors and creamy texture, this one-pan meal is not only easy to prepare but also guarantees satisfaction with every bite. Enjoy a delightful culinary experience that will leave everyone asking for seconds!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 large sweet potatoes, peeled and diced
- 2 tablespoons Cajun seasoning
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 1 cup chicken broth
Instructions
- Season chicken breasts with Cajun seasoning on both sides.
- Heat olive oil in a skillet over medium-high heat; cook chicken for 6-7 minutes per side until cooked through. Remove and set aside.
- In the same skillet, sauté diced sweet potatoes with salt and pepper for about 10 minutes until softened.
- Add chicken broth, heavy cream, garlic powder, and onion powder; stir to combine and let simmer for 3-4 minutes.
- Return chicken to the skillet, sprinkle with Parmesan cheese, cover, and cook for an additional 2-3 minutes until the cheese melts.
- Garnish with fresh parsley before serving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Cajun
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 610
- Sugar: 8g
- Sodium: 980mg
- Fat: 38g
- Saturated Fat: 20g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 160mg