Description
Discover how to make the perfect Cozy Autumn Wild Rice Soup, a creamy, hearty recipe loaded with fall flavors, vegetables, and nutty wild rice.
Ingredients
Scale
Ingredients List
Dry Ingredients
- 1 cup wild rice, rinsed and drained
- 2 tablespoons all-purpose flour or gluten-free alternative
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and freshly ground black pepper to taste
Fresh Ingredients
- 2 medium carrots, peeled and diced
- 2 celery stalks, diced
- 1 medium onion, finely chopped
- 1 cup cremini mushrooms, sliced
- 2 cloves garlic, minced
- 3 cups fresh spinach or kale (optional)
Liquid Ingredients
- 4 cups vegetable broth or chicken broth
- 1 cup water
- 1 cup heavy cream or coconut milk for a dairy-free option
Optional Add-ins
- ½ cup cooked shredded chicken
- ¼ cup white wine for deglazing (optional)
Instructions
Step-by-Step Instructions
Step 1: Prepare the Wild Rice
- Rinse the wild rice thoroughly under cold water and set it aside.
- If you prefer a nuttier taste, toast the rice in a dry pan over medium heat for 3–4 minutes before cooking.
Step 2: Sauté the Aromatics
- Heat 2 tablespoons of olive oil or butter in a large stockpot over medium heat.
- Add diced onions, celery, and carrots. Cook until softened, about 5 minutes.
- Stir in minced garlic, thyme, and bay leaf, cooking for an additional 1–2 minutes until fragrant.
Step 3: Add the Mushrooms
- Increase the heat slightly and add sliced mushrooms.
- Cook for 5–7 minutes until the mushrooms release their moisture and begin to brown.
Step 4: Incorporate the Broth and Rice
- Slowly pour in the broth and water, stirring to combine.
- Add the rinsed wild rice, bring the mixture to a boil, and then reduce to a simmer.
- Cover and cook for 35–40 minutes, stirring occasionally to prevent sticking.
Step 5: Create the Creamy Base
- In a small bowl, whisk 2 tablespoons of flour with ¼ cup of cold water to create a slurry.
- Stir the slurry into the simmering soup, allowing it to thicken slightly.
Step 6: Add Cream and Final Touches
- Reduce heat to low and stir in the heavy cream or coconut milk.
- If using spinach or kale, add it during the last 5 minutes of cooking.
- Season the soup with salt and pepper to taste.
Step 7: Optional Blending
- For a partially creamy texture, use an immersion blender to blend about ¼ of the soup directly in the pot.
- Alternatively, remove 2 cups of soup, blend it in a stand blender, and return it to the pot.
Step 8: Serve and Enjoy
- Ladle the soup into bowls and garnish with freshly chopped parsley or a drizzle of olive oil.
- Pair with crusty bread or a side salad for a complete meal.
Notes
Tips for the Best Results
- Use Fresh Ingredients: Opt for fresh vegetables and herbs whenever possible to enhance the flavors.
- Toast the Rice: For added depth, toast the wild rice in a dry skillet for a few minutes before cooking. This brings out its nutty aroma.
- Adjust Seasonings Gradually: Taste frequently and adjust the seasoning to your preference, especially when adding broth or cream.
- Layer Flavors: Sautéing aromatics like garlic, onions, and celery creates a strong base for the soup.
Notes on Customization
- Vegetarian/Vegan Option: Use vegetable broth and coconut milk for a vegan-friendly version of the soup.
- Protein Boost: Add cooked chicken, turkey, or even smoked sausage for a heartier meal.
- Texture Preferences: For a smoother consistency, blend part of the soup, leaving some chunks for texture.