Description
Indulge in the fresh and vibrant flavors of Cod Fillets with Cherry Tomato Sauce. This quick and easy recipe is perfect for busy weeknights or special gatherings, featuring tender, flaky cod complemented by a zesty cherry tomato sauce infused with garlic and basil. In just 25 minutes, you can create a healthy, one-pan meal that not only looks stunning but tastes divine. Serve it over pasta or alongside a fresh salad for a complete dish that your family and friends will love!
Ingredients
Scale
- 4 cod fillets (about 6 ounces each)
- 1 tablespoon olive oil
- 2 cups cherry tomatoes, halved
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/4 cup fresh basil, chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Pat the cod fillets dry and season both sides generously with salt and pepper.
- Heat olive oil in a large skillet over medium-high heat. Add the cod fillets and cook for 3-4 minutes on each side until golden brown. Remove from skillet and set aside.
- In the same skillet, add halved cherry tomatoes and cook for 2-3 minutes until they soften. Stir in minced garlic, oregano, and red pepper flakes (if using), cooking for an additional 2 minutes.
- Return the cod fillets to the skillet, spoon the tomato sauce over them, and heat together for another minute before serving with fresh basil and lemon juice.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 70mg