Description
Indulge in the delightful taste of Coconut Mango Popsicles, a creamy and refreshing frozen treat perfect for hot summer days. Made with just three simple ingredients—frozen mangoes, full-fat coconut milk, and optional maple syrup—these popsicles are not only delicious but also vegan, gluten-free, and paleo-friendly. They provide a guilt-free way to satisfy your sweet tooth while delivering a tropical escape with each bite. Ideal for parties, picnics, or as a healthy dessert option, these popsicles are sure to impress family and friends. Whip up a batch today and transport your taste buds to paradise!
Ingredients
Scale
- 3 cups frozen mangoes
- 1 can full-fat coconut milk (13.66 oz)
- 1 tablespoon pure maple syrup (optional)
- ½ cup unsweetened coconut shreds or flakes
Instructions
- Blend frozen mangoes in a blender or food processor until crumbly.
- Add full-fat coconut milk and maple syrup (if using). Blend until smooth, scraping down sides as needed. Stir in coconut shreds.
- Pour the mixture into popsicle molds, leaving about ¼ inch space at the top. Insert sticks according to mold instructions.
- Freeze for 6-8 hours or until solid.
- To remove popsicles, run warm water over the outside of the mold for a few seconds before gently wiggling them out.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Desserts
- Method: Freezing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 popsicle (100g)
- Calories: 170
- Sugar: 13g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 9g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg