Description
Chilled Pineapple Soup is a delightful and refreshing dish that perfectly captures the essence of summer. This vibrant soup blends the natural sweetness of ripe pineapples with a touch of tangy white balsamic vinegar and a hint of spicy cayenne pepper, creating a unique flavor profile that’s sure to impress. Ideal as a light appetizer for any meal or as a starter for summer gatherings, this chilled soup not only quenches your thirst but also adds an exotic flair to your table. Easy to prepare in advance, it can be served in small cups for an elegant presentation or larger bowls for a casual touch. Enjoy this healthy, vegan recipe that celebrates fresh ingredients and simplicity—perfect for any occasion!
Ingredients
Scale
- 2 ripe pineapples (about 3 pounds each), peeled and cored
- 1/4 cup water
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons white balsamic vinegar (or white wine vinegar)
- 1/4 teaspoon ground cayenne pepper
- 1/2 teaspoon fine sea salt
- Fresh parsley for garnish
Instructions
- Prepare the pineapples by removing any eyes and cutting into large chunks. Reserve some chunks for garnish.
- In a food processor, pulse the pineapple until barely blended.
- Strain the pineapple mixture through a fine-mesh strainer into a bowl to extract juice.
- Blend the extracted juice with water, olive oil, vinegar, cayenne pepper, and salt until well combined. Adjust seasoning as needed.
- Chill in the refrigerator for at least one hour before serving. Garnish with reserved pineapple chunks and fresh parsley.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Appetizers
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 12g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg