Description
Indulge in the comforting flavors of Chicken, Leek, and Butternut Squash Bake, a dish that combines tender chicken thighs, sweet roasted butternut squash, and buttery leeks, all topped with a rich layer of Parmesan cheese. This one-pan wonder is not only easy to prepare but also perfect for cozy family dinners or gatherings. Packed with lean protein and nutritious vegetables, it offers a wholesome meal without compromising on taste.
Ingredients
Scale
- 600g boneless skinless chicken thighs
- 1 tablespoon salted butter
- 1 onion
- 600g butternut squash
- 3 leeks
- 1 tablespoon minced garlic
- 1 cup chicken stock
- 80g freshly grated Parmesan cheese
- Salt
- Pepper
- Dried parsley
- Dried thyme
Instructions
- Preheat the oven to 180°C (350°F).
- Cut chicken thighs into thirds and season with salt, pepper, thyme, and parsley.
- In a large frying pan, brown the chicken in butter until golden. Set aside.
- Sauté sliced onions and diced squash in the same pan until softened. Add leeks and garlic; cook until tender.
- Layer vegetables in an ovenproof dish, top with chicken pieces and juices.
- Pour over chicken stock and sprinkle Parmesan on top.
- Cover with foil and bake for 15 minutes; then uncover and bake for another 15 minutes until golden.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1/4 of the bake (approx. 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 9g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 36g
- Cholesterol: 120mg