Description
Cheesy Garlic Chicken Wraps are a quick and delightful meal that brings together seasoned chicken, melted cheeses, and a creamy garlic sauce—all enveloped in a soft tortilla. Perfect for lunch, dinner, or as a satisfying snack, these wraps are not only easy to prepare but also customizable to suit any taste. With just 25 minutes of prep time, you can enjoy a savory dish that’s sure to please the whole family.
Ingredients
Scale
- 2 large chicken breasts, diced
- 1 tablespoon olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/2 cup shredded mozzarella cheese
- 1/2 cup creamy garlic sauce
- Fresh parsley (optional for garnish)
Instructions
- Mix diced chicken with olive oil, garlic powder, onion powder, paprika, salt, and pepper in a large bowl.
- Heat a non-stick skillet over medium heat and cook the seasoned chicken for 6-8 minutes until fully cooked and browned. Set aside.
- Lay each tortilla flat and spread 1-2 tablespoons of garlic sauce on each one. Evenly distribute the cooked chicken and sprinkle with cheddar and mozzarella.
- Fold the tortillas into wraps and place seam-side down in the skillet. Cook for 2-3 minutes per side until golden brown and cheese is melted.
- Slice diagonally, garnish with parsley if desired, and serve hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approx. 200g)
- Calories: 450
- Sugar: 2g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 85mg