Description
Indulge in a bowl of creamy Carrot Potato Soup, a wholesome and delightful vegan dish that brings comfort to any meal. This soup is not only easy to prepare but also packed with nutrition, making it an ideal choice for cozy nights or healthy lunches. The blend of fresh carrots, potatoes, and rich cashew cream creates a velvety texture that’s both satisfying and delicious. Enjoy it as a starter or make it the centerpiece of your meal—this soup is versatile enough to complement any dining experience.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 large carrots, peeled and chopped
- 3 celery ribs, chopped
- 3 garlic cloves, minced
- 2 medium russet potatoes, peeled and cut into chunks
- 4 cups vegetable broth
- 1/2 cup cashews (soaked)
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for about 6 minutes until softened.
- Stir in garlic, thyme, and potatoes; cook for an additional 2 minutes.
- Pour in vegetable broth and add a bay leaf. Bring to a boil then reduce heat to low and simmer for 20 minutes until vegetables are tender.
- In a blender, combine soaked cashews with half a cup of water until smooth.
- Remove one cup of soup mixture, blend with lemon juice until smooth, then return to the pot.
- Season with salt and pepper before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: MAIN DISH
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 4g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg