Description
Indulge in the delightful flavors of our BLT Chicken Salad, where the classic elements of a bacon, lettuce, and tomato sandwich are transformed into a refreshing salad. This dish features tender, juicy chicken combined with crispy bacon and vibrant veggies, all drizzled with a creamy maple mustard dressing. Topped with homemade buttery croutons, it brings a satisfying crunch that elevates each bite. Perfect for picnics, barbecues, or as a hearty lunch option, this salad is not only delicious but also quick to prepare—ready in just 35 minutes!
Ingredients
Scale
- 2 hearts of romaine
- 1 cup cherry tomatoes
- 1/4 small red onion (optional)
- 1/4 french baguette (for croutons)
- 2 tablespoons butter
- 6 strips bacon
- 1 lb chicken breasts
- Salt and pepper to taste
- 1/2 cup mayonnaise
- 1 tablespoon maple syrup
- 4 teaspoons whole grain mustard
- 1 tablespoon lemon juice (freshly squeezed)
- Salt to taste
- 2 tablespoons fresh parsley (for garnish)
Instructions
- Slice the romaine and halved cherry tomatoes; place them on four plates.
- In a skillet, melt butter and toast bread pieces until golden brown for croutons.
- Cook bacon in the same skillet until crispy; set aside.
- Season and cook chicken breasts until no longer pink; slice after resting.
- Whisk together mayonnaise, maple syrup, mustard, and lemon juice for dressing.
- Assemble by adding croutons and bacon to salads; drizzle with dressing.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 salad plate (approximately 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 29g
- Saturated Fat: 8g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 95mg