Description
This berry smoothie with oatmeal is a creamy, fiber-rich, and nutrient-packed drink perfect for breakfast, a post-workout snack, or a healthy treat. Made with rolled oats, berries, Greek yogurt, and honey, it’s a delicious way to start your day with sustained energy and essential nutrients.
Ingredients
Scale
- ½ cup old-fashioned rolled oats
- 1 cup milk (dairy or plant-based)
- ½ cup frozen berries (blueberries, raspberries, blackberries, strawberries)
- 3 tablespoons honey (or to taste)
- ⅓ cup vanilla yogurt (or Greek yogurt for extra protein)
- ¼ cup ice
Instructions
- Soak the Oats – Let the rolled oats sit in milk for 5 minutes for a smoother texture.
- Blend the Base – In a high-speed blender, combine soaked oats and milk. Blend for 10-15 seconds.
- Add Berries, Yogurt & Honey – Toss in the frozen berries, honey, and yogurt, then blend for 20-30 seconds.
- Add Ice & Final Blend – Add ¼ cup ice and blend until you reach a smooth consistency.
- Taste & Adjust – Add more honey for sweetness or milk for a thinner texture.
- Serve & Enjoy – Pour into a glass or jar and enjoy immediately.
Notes
- For a thicker smoothie: Reduce the amount of milk or add extra oats.
- For a dairy-free version: Use almond milk, oat milk, or coconut milk and replace yogurt with plant-based alternatives.
- For extra protein: Add protein powder or a tablespoon of nut butter.
- For natural sweetness: Swap honey for maple syrup, agave nectar, or a ripe banana.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast, Smoothie
- Method: Blended
- Cuisine: Healthy
Nutrition
- Calories: 220 kcal
- Sugar: 15g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg