Description
Berry-Coconut Rocket Pops are a vibrant and healthy alternative to traditional popsicles, perfect for cooling off on hot summer days or adding a splash of color to festive gatherings. These delightful treats are made with layers of fresh strawberries, blueberries, and creamy coconut milk, offering a guilt-free way to satisfy your sweet cravings. Not only are they vegan and gluten-free, but they also provide a refreshing burst of flavor in every bite. Whether you’re hosting a party or simply enjoying a sunny afternoon, these pops are sure to be a hit with both kids and adults alike!
Ingredients
Scale
- 1 pound strawberries
- 8 ounces canned unsweetened full-fat coconut milk
- 2 cups blueberries
- 1/4 cup unsweetened coconut water
- Pure maple syrup (optional)
Instructions
- Puree the strawberries with coconut water until smooth; add maple syrup if desired.
- Repeat the process for the blueberries.
- Whisk the coconut milk with maple syrup until well combined.
- Layer the strawberry mixture into popsicle molds, freeze for 10 minutes.
- Add the coconut milk layer, freeze for another 10 minutes.
- Top with blueberry puree and insert sticks; freeze overnight.
- Prep Time: 30 minutes
- Cook Time: N/A
- Category: Dessert
- Method: Freezing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 10g
- Sodium: 5mg
- Fat: 3g
- Saturated Fat: 2.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg