Description
Beef & Cheese Egg Muffins are the ultimate solution for busy mornings, delivering a hearty and satisfying breakfast in just 30 minutes. These protein-packed muffins combine lean ground beef, eggs, and gooey cheese, all mixed with colorful bell peppers and onions for added flavor and nutrition. Ideal for meal prep, you can easily make a batch ahead of time and enjoy them throughout the week. Simply warm them up for a quick snack or light lunch. With endless possibilities for customization, these savory egg muffins are sure to become a family favorite!
Ingredients
- 1 lb lean ground beef
- 6 large eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup diced bell peppers
- 1/2 cup diced onion
Instructions
- Preheat oven to 375°F (190°C) and grease a muffin tin.
- In a skillet over medium heat, cook ground beef until browned; drain excess fat.
- Add diced onion and bell peppers to the skillet, cooking until softened.
- In a bowl, whisk together eggs with salt and pepper.
- Combine the beef mixture with the whisked eggs and shredded cheese.
- Pour mixture into muffin cups about three-quarters full.
- Bake for 20-25 minutes until golden brown and set in the center.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 1g
- Sodium: 320mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 160mg
Keywords: - For added flavor, mix in fresh herbs like parsley or chives. - Store leftovers in an airtight container for up to four days; they can also be frozen individually for longer storage. - Feel free to substitute ground turkey for a leaner option or add spinach for extra nutrition.