Description

This Banana Peach Smoothie is a delicious blend of ripe peaches, frozen banana, Greek yogurt, and honey, creating a naturally sweet, creamy, and refreshing drink. Perfect as a quick breakfast, post-workout snack, or a cooling summer beverage, this smoothie is packed with vitamins, fiber, and protein.

Ingredients

Scale

For the Smoothie Base:

1 medium frozen banana
1 ripe peach (fresh or frozen, sliced)
¼ cup Greek yogurt (plain or vanilla-flavored)
1–2 tablespoons honey (optional, adjust based on sweetness preference)
1 cup ice

Optional Add-Ins:

½ cup almond, oat, or dairy milk (if a thinner consistency is preferred)
1 scoop vanilla protein powder (for extra protein)
1 tablespoon chia seeds or flaxseeds (for added fiber)
½ teaspoon cinnamon or vanilla extract (for enhanced flavor)

Instructions

Step 1: Prepare the Ingredients

Wash and slice the peach into chunks.
If necessary, break the frozen banana into smaller pieces for easier blending.

Step 2: Blend the Ingredients

In a high-speed blender, combine peach slices, frozen banana, Greek yogurt, and honey.
Blend on medium speed until ingredients start to combine.

Step 3: Add Ice & Adjust Consistency

Add ice cubes and blend on high speed until smooth and creamy.
If the smoothie is too thick, add a small splash of water, milk, or juice and blend again.

Step 4: Serve & Enjoy

Pour into a glass and serve immediately.
Garnish with banana slices, peach wedges, or a sprinkle of chia seeds for extra nutrition.

Notes

For a dairy-free option, use coconut yogurt or almond milk yogurt instead of Greek yogurt.
To make a smoothie bowl, reduce the liquid and top with granola, fresh fruit, and nuts.
For extra creaminess, replace ice with frozen almond milk cubes or coconut milk cubes.
For a protein boost, add ½ cup of cottage cheese or 1 tablespoon of nut butter.

Prep Time: 5 minutes
Category: Beverage
Cuisine: Healthy Smoothies

Nutrition

Calories: 200
Sugar: 30g
Sodium: 40mg
Fat: 3g
Carbohydrates: 40g
Fiber: 4g
Protein: 6g
Cholesterol: 5mg