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Bahama Mama Smoothie

Bahama Mama Smoothie


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  • Author: Emily
  • Total Time: 5 minutes
  • Yield: Serves 2

Description

Escape to a tropical paradise with this refreshing Bahama Mama Smoothie! Bursting with vibrant flavors from frozen strawberries and pineapple, this creamy drink features the delightful sweetness of white chocolate and a hint of coconut. Perfect for hot summer days, brunches, or as a quick snack, this smoothie is not only delicious but also nutritious. It’s easy to make and can be customized to suit your taste preferences. Whether you’re sipping it by the pool or enjoying it as a family treat, each sip will transport you to sun-kissed beaches. Discover how simple it is to blend up this tropical delight!


Ingredients

Scale
  • ¾ cup frozen strawberries
  • ¾ cup frozen pineapple chunks
  • 1½ tablespoons white chocolate chips
  • 1½ tablespoons unsweetened shredded coconut
  • ¾ cup unsweetened plant milk (soy, oat, almond, or coconut)
  • 1 tablespoon maple syrup (optional)

Instructions

  1. In a high-powered blender, combine the frozen strawberries, pineapple, white chocolate chips, shredded coconut, and plant milk.
  2. Blend until you achieve a smooth and creamy texture.
  3. Taste the smoothie; add maple syrup if additional sweetness is desired.
  4. For a thinner consistency, incorporate extra plant milk by the tablespoon until preferred thickness is reached.
  5. Pour into a tall glass and garnish with fresh fruit or coconut flakes if desired.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drink
  • Method: Blending
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 smoothie (300g)
  • Calories: 290
  • Sugar: 22g
  • Sodium: 75mg
  • Fat: 10g
  • Saturated Fat: 6g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 47g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg