Description
Indulge in the delightful flavors of this Avocado Tuna Salad, a perfect blend of nutritious ingredients that makes for a refreshing meal. The creamy avocados enhance the tender tuna, while fresh vegetables and herbs add a zesty kick. Whether served as a light lunch, a satisfying dinner, or a vibrant side dish at gatherings, this salad is an excellent choice for health-conscious eaters. With its quick preparation time and versatile serving options, you can enjoy this nutritious dish any day of the week. Packed with protein and healthy fats, this salad is not only delicious but also supports your well-being.
Ingredients
Scale
- 15 oz tuna in oil (drained and flaked)
- 1 English cucumber (sliced)
- 2 large or 3 medium avocados (peeled, pitted & sliced)
- 1 small/medium red onion (thinly sliced)
- 1/4 cup cilantro (chopped)
- 2 Tbsp lemon juice (freshly squeezed)
- 2 Tbsp extra virgin olive oil
- Sea salt and black pepper to taste
Instructions
- Start by preparing all ingredients: drain and flake the tuna, slice the cucumber and onion, peel and slice the avocados, then chop the cilantro.
- In a large salad bowl, combine the flaked tuna, cucumber, avocado, red onion, and cilantro.
- Drizzle with lemon juice and olive oil; season with sea salt and black pepper to taste.
- Gently toss until everything is evenly mixed. Serve immediately or refrigerate for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Sides
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (approximately 270g)
- Calories: 304
- Sugar: 3g
- Sodium: 321mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 9g
- Protein: 15g
- Cholesterol: 37mg