Description
Indulge in the essence of autumn with our Autumn-Spiced Roasted Pumpkin Soup! This creamy, flavorful soup harnesses the seasonal bounty of pumpkin, enhanced by aromatic spices like cinnamon, nutmeg, and ginger. It’s the perfect dish for cozy evenings, whether you’re entertaining guests or enjoying a quiet night in. With its velvety texture and rich flavors, this soup not only warms your heart but also celebrates the harvest season in every bowl.
Ingredients
Scale
- 2 pounds pumpkin (peeled, seeded, cubed)
- 2 tablespoons olive oil
- 1 large onion (chopped)
- 2 cloves garlic (minced)
- 4 cups vegetable broth
- 1 cup coconut milk
- 1 teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- ½ teaspoon ground ginger
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Toss pumpkin cubes with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender.
- In a large pot over medium heat, sauté onion in olive oil until translucent (5-7 minutes). Add garlic and cook for another minute.
- Stir in cinnamon, nutmeg, and ginger. Cook for an additional minute.
- Add vegetable broth and roasted pumpkin to the pot. Simmer for about 10 minutes.
- Blend the soup until smooth using an immersion blender or regular blender.
- Stir in coconut milk, heat through, and adjust seasoning if needed.
- Serve warm with optional garnishes like fresh parsley or pumpkin seeds.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 6g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg