Description
Indulge in the delightful experience of Asian Chicken Lettuce Wraps, a light and nutritious meal perfect for any occasion. These wraps feature savory ground chicken sautéed with vibrant vegetables and tossed in a flavorful sauce, all encased in crisp butter lettuce leaves. Quick to prepare and highly customizable, they make for an exciting appetizer or a satisfying main dish. With just 20 minutes from prep to plate, you can enjoy a healthy low-carb option that the whole family will love. Whether you’re hosting a gathering or enjoying a casual dinner at home, these wraps are sure to impress!
Ingredients
Scale
- 1 pound ground chicken
- 1 tablespoon avocado oil
- 1/2 cup white onion, finely chopped
- 1 cup red bell pepper, chopped
- 1/2 cup shredded carrots
- 3 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 1 tablespoon toasted sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon liquid sweetener, such as honey or sugar-free maple syrup if keto
- 1 tablespoon minced garlic
- 2 teaspoons sweet chili sauce
- 2 teaspoons fresh ginger, minced
- 1 head butter lettuce
- Green onions
- Crushed peanuts
- Red pepper flakes
Instructions
- In a jar, mix all sauce ingredients and shake until smooth.
- Heat avocado oil in a skillet; cook ground chicken until browned.
- Add onion, bell pepper, and carrots; sauté for 3-4 minutes.
- Drain excess grease; pour in the sauce and toss to coat.
- Simmer on medium-low until thickened.
- Serve by spooning filling into lettuce leaves and adding toppings like green onions and crushed peanuts.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 2 lettuce wraps (approximately 200g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 85mg