Description
Air Fryer Grilled Chicken is the ultimate weeknight solution for a delicious and healthy meal that comes together in just minutes. This recipe yields juicy, tender chicken breasts infused with vibrant flavors from Italian seasoning and garlic, all while using minimal oil for a healthier dish. Perfect for busy evenings or casual weekend dinners, this versatile dish can be served on its own or paired with a variety of sides to suit any occasion. With easy preparation and quick cleanup, you can enjoy mouthwatering grilled chicken without the fuss of traditional grilling methods.
Ingredients
Scale
- 1 teaspoon olive oil
- 1 pound chicken breast
- 1 teaspoon Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ½ teaspoon ground paprika
- Salt & pepper to taste
- 2 tablespoons fresh parsley (for garnish)
Instructions
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
- Coat both sides of the chicken breasts with olive oil.
- In a small bowl, mix Italian seasoning, onion powder, garlic powder, and paprika. Rub this mixture onto the chicken.
- Sprinkle salt and pepper on both sides.
- Place the seasoned chicken in the air fryer basket and cook at 375°F for approximately 12 minutes or until the internal temperature reaches 165°F (75°C).
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4 ounces (113g)
- Calories: 187
- Sugar: 0g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 110mg