Description
Air Fried Steak and Asparagus Bundles are a delicious and nutritious option for busy weeknights or special occasions. This easy-to-make meal features tender flank steak rolled around fresh asparagus and vibrant bell peppers, all cooked to perfection in your air fryer. With gluten-free, low-carb, and Keto-friendly attributes, these bundles not only satisfy your taste buds but also align with healthy eating goals. Enjoy a flavorful dish that’s quick to prepare and offers minimal clean-up, making it ideal for any occasion.
Ingredients
Scale
- 2 – 2 1/2 pounds flank steak (cut into 6 pieces)
- 1/2 cup Tamari sauce
- 2 cloves garlic (crushed)
- 1 pound asparagus (trimmed)
- 3 bell peppers (sliced thinly)
- 1/4 cup balsamic vinegar
- 1/3 cup beef broth
- 2 tablespoons unsalted butter
- Olive oil spray
Instructions
- Season the flank steak with kosher salt and black pepper.
- In a large zip-top bag, combine the steak with Tamari sauce and crushed garlic. Seal tightly and marinate in the refrigerator for at least one hour.
- After marinating, remove the steak from the bag and discard the marinade. Place each piece of steak on a cutting board, adding asparagus and bell peppers to the center of each piece before rolling tightly.
- Secure each bundle with toothpicks.
- Preheat your air fryer according to manufacturer instructions. Cook bundles at 400°F for about 5 minutes until done.
- Let rest for five minutes before slicing or serving with balsamic sauce made by simmering vinegar, beef broth, and butter until thickened.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bundle (approximately 200g)
- Calories: 320
- Sugar: 3g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 36g
- Cholesterol: 90mg