Description
This 5-Minute Zesty Chili Lime Marinade is your go-to solution for a burst of flavor in any fish dish. Its bright and tangy profile not only enhances the natural sweetness of white fish but also makes it perfect for grilling, baking, or pan-searing. Perfect for busy weeknights or summer barbecues, this marinade is incredibly quick to whip up, ensuring you can serve up delicious meals with minimal fuss. Whether you’re making crispy fish tacos or vibrant rice bowls, this versatile marinade will elevate your dining experience to new heights.
Ingredients
Scale
- 1.5 lbs white fish fillets (cod, tilapia, or mahi-mahi)
- 2 tbsp freshly squeezed lime juice
- 1 clove garlic (minced)
- 1/4 cup chopped fresh cilantro
- Salt to taste
Instructions
- In a mixing bowl, combine lime juice, minced garlic, chopped cilantro, and salt. Whisk until blended.
- Coat the fish fillets in the marinade and let sit for at least 5 minutes to absorb flavors.
- Prepare a dredging station with flour in one bowl, beaten eggs in another, and seasoned panko breadcrumbs in a third.
- Dredge each marinated fish strip in flour, dip into eggs, then coat with breadcrumbs.
- Heat oil in a skillet over medium heat and cook the breaded fish strips until golden brown on both sides (about 3–4 minutes per side).
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Frying
- Cuisine: Seafood
Nutrition
- Serving Size: Approximately 4 oz cooked fish
- Calories: 290
- Sugar: 1g
- Sodium: 380mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 75mg