Description
Kickstart your day with a burst of sunshine in a glass with the 4-Ingredient Orange Creamsicle Smoothie. This creamy, delicious smoothie combines the vibrant flavors of oranges and bananas, making it a perfect choice for breakfast, a snack, or even a light dessert. With just four wholesome ingredients and only five minutes of prep time, you can whip up this refreshing treat that’s packed with Vitamin C and protein. Easily customizable to suit your taste preferences, this smoothie is not only nutritious but also irresistibly tasty.
Ingredients
Scale
- 2 medium oranges (peeled + 1 tsp zest)
- 1 banana (sliced and preferably frozen)
- ½ cup nonfat Greek yogurt (or non-dairy alternative)
- 1 tsp vanilla extract
Instructions
- Prepare the ingredients by peeling the oranges and slicing the banana if it’s not frozen.
- In a blender, combine the peeled oranges, frozen banana slices, Greek yogurt (or non-dairy alternative), and vanilla extract.
- Blend on high until smooth. If you desire a frosty texture, add ice cubes gradually until you reach your preferred consistency.
- Pour into glasses and serve immediately for optimal flavor.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (approximately 250g)
- Calories: 160
- Sugar: 20g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg