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30-Minute Strawberry Spinach Salad with Blueberries, Pecans, Feta cheese, and a Balsamic glaze.

30-Minute Strawberry Spinach Salad with Blueberries, Pecans, Feta cheese, and a Balsamic glaze


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5 from 1 review

  • Author: Emily
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Experience the vibrant flavors of summer with this 30-Minute Strawberry Spinach Salad featuring fresh blueberries, crunchy pecans, and creamy feta cheese, all drizzled with a homemade balsamic glaze. This refreshing dish not only looks stunning but is also packed with nutrients, making it perfect for summer cookouts, potlucks, or a quick healthy lunch.


Ingredients

Scale
  • 6 oz baby spinach (fresh)
  • 3 cups strawberries (cleaned and hulled, sliced)
  • 1 cup blackberries
  • 1 cup balsamic vinegar
  • ¼ cup honey or brown sugar
  • 4 oz Prosciutto (toasted)
  • ⅔ cup pecans (toasted), some chopped
  • ⅓ cup feta cheese (crumbled)
  • 2 tablespoons fresh parsley (finely chopped)

Instructions

  1. Preheat your oven to 350°F. Spread pecans and torn prosciutto on a parchment-lined baking sheet. Toast for 5-10 minutes until golden.
  2. In a small saucepan over medium heat, combine balsamic vinegar and honey; bring to a gentle boil. Simmer while stirring until thickened (about 10 minutes). Remove from heat and cool.
  3. In a large bowl, mix spinach, strawberries, blueberries, and feta. Toss gently. Serve topped with toasted prosciutto and pecans, drizzled with balsamic glaze.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Sides
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approx. 200g)
  • Calories: 290
  • Sugar: 15g
  • Sodium: 320mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 4g
  • Protein: 8g
  • Cholesterol: 25mg