Description
Experience the ultimate convenience of a healthy meal with this 10 Minute Air Fryer Chicken Sausage and Veggies recipe. Perfect for those hectic weeknights, this dish combines juicy chicken sausage with an array of vibrant vegetables, all air-fried to crispy perfection in just ten minutes. Whether you’re serving it as a quick family dinner or prepping for the week ahead, this versatile recipe packs in flavor and nutrition without the hassle. With minimal cleanup and a variety of serving options—from rice to tacos—this meal is sure to become a go-to favorite. Enjoy a delicious, wholesome dinner that’s ready in a flash!
Ingredients
Scale
- 12 oz chicken sausage, sliced
- 1 zucchini, sliced
- 1 red bell pepper, chopped
- 1/2 red onion, sliced
- 1 tbsp olive oil
- 1/2 tsp garlic powder
- 1/2 tsp Italian seasoning
- Salt and pepper to taste
- 2 tablespoons fresh parsley, finely chopped
Instructions
- In a large mixing bowl, toss together chicken sausage, zucchini, bell pepper, and onion.
- Drizzle olive oil over the mixture and season with garlic powder, Italian seasoning, salt, and pepper. Toss well.
- Preheat air fryer to 400°F (200°C) for 5 minutes.
- Place the seasoned mixture in the air fryer basket in a single layer. Cook for 8–10 minutes, shaking halfway through.
- Serve hot as is or over rice/quinoa.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1/4 of the recipe (approximately 220g)
- Calories: 290
- Sugar: 3g
- Sodium: 780mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg